This Popular Bedtime Drink Can Actually Keep You Awake, Experts Say
Sleeping issues can affect anyone. Celebrities with insomnia or a fall-asleep disease called narcolepsy have spoken up, as their professional and personal lives have been impacted. While a few claimed that it made their days feel like a living punishment, the illness affects between 50 million and 70 million Americans.
People are eager to try various methods to enjoy a good night’s rest because poor sleep can be unpleasant, upsetting, and detrimental to both physical and mental health. But one particular beverage, frequently considered a calming beverage of choice before bed, might keep you up.
Let’s find out why you should avoid one beverage before bed.
Your Sleep Schedule is Important
Many people struggle to determine the ideal amount of shut-eye and may sleep either little or too much. Oversleeping can result in health issues, while sleep deprivation is more frequently associated with detrimental consequences on the body and mind.
The effects of sleep disturbances include obesity, depression, hypertension, and heart diseases. Research has connected oversleeping to several health issues, including heart disease, diabetes, and increased death risk. Oversleeping has also been associated with dementia indicators like memory loss and difficulties learning.
Sleeping Disorders Can Impact Your Health
Adults ages 18 to 64 should sleep approximately seven to nine hours every night. Adults over the age of 65 also require seven to eight hours.
In the United States, between three to seven days per week, about half of all individuals report feeling sleepy during the day. But having a sleep issue has implications that go far beyond being exhausted.
Every element of your life including safety, relationships, academic and professional performance, mental health, thinking, weight, and the onset of heart disease and diabetes—can be impacted by common sleep problems like insomnia, narcolepsy, restless legs syndrome, and sleep apnea.
Herbal Teas Can Be Great Night Beverages
The right bedtime ritual may be quite helpful in ensuring that individuals have a restful night’s sleep, and curling up with a herbal cup sounds like a great way to get started. Although chamomile is a well-liked option, there are other choices if you don’t like it.
Valerian, hops, and a green tea that has been CO₂-decaffeinated are all excellent alternatives to floral teas. However, herbal tea can backfire in a few different ways, so drinking it may not be the best drink before bed if you want to sleep through the night with relaxing sleep sounds.
Final Thoughts
Herbal teas vary in their suitability for use before bed. It’s a myth that almost all herbal teas are caffeine-free. Teas that are claimed to be herbal are just standard teas and aren’t necessarily obtained from the plant called Camellia sinensis.
In addition, some herbal teas do contain caffeine. Invigorating elements like ginkgo, ginseng, and guarana can be found in other herbal teas. So, if you want to relax for the night to sleep with soothing sleep sounds after sending cute good night Facebook images to your partner, it’s best to stay away from these beverages.
