Here’s Why You Should Stay Away From These Popular Chicken Sandwiches
Chicken Sandwiches You Should Stay Away From
Unless you’re sure about what to eat, you may unknowingly order a food item. But wait till you know the calories in Wendy’s Grilled Chicken Sandwich and other fast food items. These diet disasters can damage your health and increase your weight. That’s why we have listed some common menu items you can avoid. In addition, we have also listed their counter food choices. Here, have a look.
Triple Whopper With Cheese
As its name suggests, the Triple Whopper With Cheese is unhealthy, even though it has tomato, onion, and lettuce. The three beef patties account for most of the burger’s 1,299 calories. Nearly 90 grams of total fat make up each Triple Whopper, which is 26% higher than what is advised for a complete day. Additionally, it has a lot of sodium and cholesterol.
Definitely more healthy than the Triple Whopper, the Original Chicken Sandwich is one of BK’s sandwich options. Less than 40 grams of fat and slightly more than 660 calories make up the chicken patty, which is dressed with mayo and lettuce. These numbers are around half of what you would get from the Triple. Furthermore, it has lower cholesterol and saturated fat levels.
Asiago Ranch Classic Chicken Club
The Asiago Ranch Classic Chicken Club can transform a light meal into a fattening one that sticks to your hips. It contains 630 calories, 31 grams of fat, 1,800 milligrams of sodium, and 8 grams of saturated fat when Wendy’s breads and fries a fillet and tops it with bacon, lettuce, cheese, mayo, and tomato.
Wendy’s Grilled Chicken Sandwich calories are far less than the chicken club. With just 350 calories, 8 grams of fat, 850 milligrams of sodium, and 1.5 grams of saturated fat, this chicken sandwich’s calories are less harmful. Dietitians will love the addition of zesty honey mustard in place of high-fat mayo in this short yet tasty sandwich made with grilled chicken, tomato, and lettuce.
Double Quarter Pounder With Cheese
Contrary to popular belief, the Double Quarter Pounder With Cheese can be a worse choice than the Double Big Mac. In addition to having more calories (740 vs. 730 for the Double Big Mac), it also has more saturated fat (20 grams vs. 16 grams), cholesterol (165 milligrams vs. 115 milligrams), sodium, and two beef patties. It also includes two cheese slices, pickles, ketchup, mustard, and onion (1,360 milligrams vs. 1,020 milligrams).
The Caesar McWrap With Grilled Chicken consists of a whole-wheat flour tortilla rolled around the grilled chicken breast, creamy Caesar dressing, and lettuce. Bacon bits are added for crunch.
A comparably healthier 430 calories, 100 milligrams of cholesterol, 5 grams of saturated fat, and 890 milligrams of salt make up this dish. Avoid any suggestion to swap up the grilled chicken with crispy (fried) chicken to keep things on the healthy side.
Final Thought
From calories in Wendy’s Grilled Chicken Sandwich to the Double Quarter Pounder With Cheese, you know what is better for you. Eating these alternatives may not only help you stay fit but will also satisfy your food cravings.
